30 9 / 2014

millennialau:

Rev Sekou kneeled between protesters and police and prayed, then was thrown into a police vehicle with blood smears all inside of it.

(via tranarchistbitch)

26 9 / 2014

fandomsandfeminism:

crofethr:

denali-winter:

BAM.

I have never hit reblog so fast in my LIFE.

A+

(Source: sandandglass, via tranarchistbitch)

26 9 / 2014

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

(via mydrunkkitchen)

26 9 / 2014

pilgrimstateofmind:

ATTENTION FOR A SECOND, YO: Real talk, this animal (the Ordovician Helmet crab, aka the Horseshoe crab, aka the Atlantic’s most at-risk shelled animal) is of a species that is close to 450 million years old. They are considered endangered, and often wash up on the shores of Long Island (this big lady crab was at TR park in Oyster Bay)Note: these animals are often used to extract their blue blood and cure diseases. They help the ocean out big time. And they are one of the longest-surviving species on the planet. They’re washing up and people don’t think to/are scared to save them because of their deceivingly harmless barbs. Take note, friends. Their barbs are NOT stingers. They cannot hurt you. Their pinchers aren’t pinchers, they’re just little legs that are actually really soft! The barb tail they have is actually what they use to stick into the ocean floor or the sand when waves knock them over or they flip onto their backs by accident. And you can help them out by flipping them back over very quickly and helping them scuttle back into the water if you see them struggling. This is way important. Just call me the Sarah McLachlan of horseshoe crabs.

pilgrimstateofmind:

ATTENTION FOR A SECOND, YO: 

Real talk, this animal (the Ordovician Helmet crab, aka the Horseshoe crab, aka the Atlantic’s most at-risk shelled animal) is of a species that is close to 450 million years old. They are considered endangered, and often wash up on the shores of Long Island (this big lady crab was at TR park in Oyster Bay)

Note: these animals are often used to extract their blue blood and cure diseases. They help the ocean out big time. And they are one of the longest-surviving species on the planet. They’re washing up and people don’t think to/are scared to save them because of their deceivingly harmless barbs. 

Take note, friends. Their barbs are NOT stingers. They cannot hurt you. Their pinchers aren’t pinchers, they’re just little legs that are actually really soft! The barb tail they have is actually what they use to stick into the ocean floor or the sand when waves knock them over or they flip onto their backs by accident. And you can help them out by flipping them back over very quickly and helping them scuttle back into the water if you see them struggling. 

This is way important. Just call me the Sarah McLachlan of horseshoe crabs.

(via wibbly--wobbly--fandomy--wandomy)

26 9 / 2014

kat-rampant:

WITCH FASHION WITH FAMILIARS I’M SO FUCKING HERE FOR THIS

(Source: fallsonamemory, via eyliuhs)

26 9 / 2014

(Source: wasbella102)

26 9 / 2014

littleanimalgifs:

nubbsgalore:

rotflseals. photos by (click pic) saqopakajmer, hinrich basemann, robert hardingdavid remneyveronica craftanthony marston, kasia nowak (see also: previous seal posts

I know these are not gifs but they’re too precious not to reblog. :3

(via lauriehalseanderson)

26 9 / 2014

deliverusfromevans:

micdotcom:

This Icelandic police force has the most adorable Instagram account 

Meet the Reykjavík Metropolitan Police, serving the capital of Iceland. By the looks of their incredible Instagram account, a normal day includes holding kittens, eating candy and wearing false mustaches.

There’s more where those came from | Follow micdotcom

The blond one with the glasses though.

(via lauriehalseanderson)

25 9 / 2014

pocketmouse:

pocketmouse:

basic spelling when it comes to trans terms, since these things tend to get misspelled fairly often:

  • transgender, not ‘transgendered’. you wouldn’t say someone is gayed; it’s the same thing here
  • trans, not trans*
  • remember to put the space. trans woman,…

24 9 / 2014

aromanticaardvark:

anagnori:

Aromanticism can be really hard to figure out, especially since we’re often not sure what “romantic attraction” is supposed to be, so I made a list of things I’ve often seen in myself and other aromantic-spectrum people.

These are just generalizations….

24 9 / 2014

petervidani:

NO way

petervidani:

NO way

24 9 / 2014

space-pics:

This just makes me feel happy…http://space-pics.tumblr.com/

space-pics:

This just makes me feel happy…
http://space-pics.tumblr.com/

24 9 / 2014

genderfuckedover:

thewomanfromitaly:

i-am-river:

So, i read this awful article using bathroom “scare tactics,” which was claiming that trans women are potential rapists. “Men” who dress as women to gain access to women only spaces and force them self on women. This really upset me and i had a bit of a Twitter rant. They were read by others and i was urged to post them in other media also, so i am posting them here. (Edited together in easy reading format from top to bottom.)

This is the link in the first tweet about how there are no cases of a trans woman attacking a cis woman in public restrooms: Link 1.

This is the link in the second tweet about the cases where trans people are assaulted in the bathroom by cis people: Link 2.

if you’re cis and you follow me i’m gonna need you to reblog this

don’t care if you’re cis or trans, this is important.

(via j0ye)

18 9 / 2014

the-goddamazon:

robregal:

glasmond:



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 Reblogging again because there are some new ones and put them together in one post.

This post is golden. A1 shit right here.

Accurate as fuck holy shit.

(via afro-dykey)

18 9 / 2014

liligiworld:

heleadeth-me:

melanoticperfection:

potootagath:

wingleader:

wakeupslaves:

the-goddamazon:

LOL man.

never forget white people did nothing first neither the best, they sleep and eat false propaganda,

Ugh, why the shit does that have to turn into a race thing? Why does EVERYTHING have to turn into a race thing?

because white people have made sure that everything is about race
as proved by the fact that when you say explorer, you think of a bunch of white guys walking the world and discovering it ~exotic wonders~ even though Zheng He travelled through Asia, to the Middle East, and even East Africa. But you’d likely never heard of him before.
Same reason you never heard of Ahmad Ibn Fadlan, an Arab traveller who, as early as the 10th century, went to the Volga area for diplomatic reasons. He wrote about it, much as Marco Polo would do later for his own travels, and is one of our sources on what viking were like (and by all accounts, he wrote about them more accurately than western scholars of the same period did)
Oh, or Ibn Battuta who travelled throughout Africa long before europeans did, and even went to Europe himself.
And that’s just some example of Muslim medieval travel writers
Everything is about race because white people keep telling everyone that their race is the only one who every got anything done.

Reaaaad him

Some historians theorize that the Chinese could have colonized Africa 100 years before Europeans arrived had they not abandoned their explorations.

Colonize this, colonize that. What is with people digging this European “colonizing” bullshit? And why Africa’s name always has to be in it like if it was always just this apple waiting for some jackass to pluck? There were kingdoms, governments, and autonomous people on that continent too, fyi. With that said, the Chinese never colonized anyone except for Vietnam and Korea and that was for a short period of time. And, as we’re all aware, in more contemporary times, Tibet. The Chinese were extremely peaceful explorers. Some settled in Africa, and China traded with African regions all the time. Pate and Manda Island? Many inhabitants there are descendents of Chinese explorers and the local women they married. Ever heard of Great Zimbabwe? The Chinese did not come with war, plagues, death, and white Jesus like Europeans did. In other words, chill.

liligiworld:

heleadeth-me:

melanoticperfection:

potootagath:

wingleader:

wakeupslaves:

the-goddamazon:

LOL man.

never forget white people did nothing first neither the best, they sleep and eat false propaganda,

Ugh, why the shit does that have to turn into a race thing? Why does EVERYTHING have to turn into a race thing?

because white people have made sure that everything is about race

as proved by the fact that when you say explorer, you think of a bunch of white guys walking the world and discovering it ~exotic wonders~ even though Zheng He travelled through Asia, to the Middle East, and even East Africa. But you’d likely never heard of him before.

Same reason you never heard of Ahmad Ibn Fadlan, an Arab traveller who, as early as the 10th century, went to the Volga area for diplomatic reasons. He wrote about it, much as Marco Polo would do later for his own travels, and is one of our sources on what viking were like (and by all accounts, he wrote about them more accurately than western scholars of the same period did)

Oh, or Ibn Battuta who travelled throughout Africa long before europeans did, and even went to Europe himself.

And that’s just some example of Muslim medieval travel writers

Everything is about race because white people keep telling everyone that their race is the only one who every got anything done.

Reaaaad him

Some historians theorize that the Chinese could have colonized Africa 100 years before Europeans arrived had they not abandoned their explorations.

Colonize this, colonize that. What is with people digging this European “colonizing” bullshit? And why Africa’s name always has to be in it like if it was always just this apple waiting for some jackass to pluck? There were kingdoms, governments, and autonomous people on that continent too, fyi. With that said, the Chinese never colonized anyone except for Vietnam and Korea and that was for a short period of time. And, as we’re all aware, in more contemporary times, Tibet. The Chinese were extremely peaceful explorers. Some settled in Africa, and China traded with African regions all the time. Pate and Manda Island? Many inhabitants there are descendents of Chinese explorers and the local women they married. Ever heard of Great Zimbabwe? The Chinese did not come with war, plagues, death, and white Jesus like Europeans did. In other words, chill.

(Source: romancingalbion, via afro-dykey)